Cihazlar ve Aksesuarlar
Meatballs in tomato sauce
Hazırlık 15 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
Meatballs
-
bread fresh or stale, cut into pieces40 g
-
milk50 g
-
Parmesan cheese cut into pieces40 g
-
fresh flat-leaf parsley leaves only8 sprigs
-
garlic clove (isteğe bağlı)1
-
beef mince500 g
-
egg1
-
sea salt1 tsp
-
ground black pepper1 pinch
Tomato sauce
-
extra virgin olive oil plus extra to grease20 g
-
garlic cloves2
-
brown onion cut into wedges200 g
-
celery cut into pieces100 g
-
carrot cut into pieces100 g
-
tomato passata460 g
-
water350 g
-
sea salt1 tsp
-
ground black pepper1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1323.8 mg
Protein
32.2 g
Kalori
2312.6 kJ /
552.7 kcal
Yağ
35.2 g
Lif
5.5 g
Doymuş Yağ
12.7 g
Karbonhidrat
28.4 g
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