Meatballs in tomato sauce

3.6 23 değerlendirme

Hazırlık 15 dk

Toplam 1sa 10 dk

4 portions

Malzemeler

Meatballs

bread fresh or stale, cut into pieces
40 g
milk
50 g
Parmesan cheese cut into pieces
40 g
fresh flat-leaf parsley leaves only
8 sprigs
garlic clove (isteğe bağlı)
1
beef mince
500 g
egg
1
sea salt
1 tsp
ground black pepper
1 pinch

Tomato sauce

extra virgin olive oil plus extra to grease
20 g
garlic cloves
2
brown onion cut into wedges
200 g
celery cut into pieces
100 g
carrot cut into pieces
100 g
tomato passata
460 g
water
350 g
sea salt
1 tsp
ground black pepper
1 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1323.8 mg

Protein 32.2 g

Kalori 2312.6 kJ / 552.7 kcal

Yağ 35.2 g

Lif 5.5 g

Doymuş Yağ 12.7 g

Karbonhidrat 28.4 g

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