Cihazlar ve Aksesuarlar
Vegetarian Tacos
Hazırlık 20 dk
Toplam 30 dk
6 pieces
Malzemeler
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
-
zucchini unpeeled, ends removed170 g
-
115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
-
450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
-
water140 g
-
¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée (concentrate)15 g
-
cayenne pepper, ground3 pinches
-
salt¼ - ½ tsp
-
pepper, ground3 pinches
-
taco shell, hard6
-
cayenne pepper, dried, flake (isteğe bağlı) to sprinkle
-
cilantro, fresh chopped½ bunch
-
100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
-
lime cut into slices or wedges, to serve1
Zorluk
kolay
Besin Değeri şuna göre 1 piece
Sodyum
559.6 mg
Protein
11.2 g
Kalori
1111.5 kJ /
265.7 kcal
Yağ
13.1 g
Lif
7.4 g
Doymuş Yağ
6.6 g
Karbonhidrat
28.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
We celebrate our UNIQUENESS
21 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Boiled Noodles
Değerlendirme yok
Pad Thai
1sa
Steamed white fish with chermoula and mulligatawny soup
1sa
Steamed Rice
25 dk
Triple Chocolate Muffins
1sa
Pizza Bianca
45 dk
Douhua (soybean curd)
10sa 25 dk
Salmon and mushroom rice
40 dk
Classic Pancakes
50 dk
Krispy fried chicken
25 dk
Beer batter fish
40 dk
No fail mash potato
20 dk