All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

5.0 (2 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 40 dk

Servis miktarı 4 portions

Malzemeler

2 tbsp hemp seeds
2 tbsp pine nuts
2 ½ oz brown onion
2 garlic cloves
6 sprigs fresh flat leaf parsley, leaves only
4 sprigs fresh basil, leaves only, plus an extra 2 sprigs to garnish
½ red bell pepper, deseeded and cut into pieces
3 ½ oz zucchini, cut into pieces
1 oz extra virgin olive oil
14 oz cherry tomatoes, cut into halves
7 oz fresh button mushrooms, cut into halves
1 oz pitted Kalamata olives, rinsed and cut into halves
4 oz cream cheese, cut into pieces
3 ½ oz ricotta cheese
4 ½ oz water
1 tbsp vegetable stock paste, salt-free (see Tip)
7 oz dried whole wheat pasta

Besin Değeri: şuna göre 1 portion
Kalori: 2100 kJ / 502 kcal
Protein: 14.5 g
Karbonhidrat: 37.8 g
Yağ: 29.5 g
Doymuş Yağ: 9.8 g
Lif: 9.8 g
Sodyum: 282.5 mg

Koleksiyonlarda

Recipes for Diabetics 26 Tarif, Amerika Birleşik Devletleri

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