Tex-Mex Bowl

Tex-Mex Bowl

4.8 18 değerlendirme

Hazırlık 10 dk

Toplam 50 dk

6 portions

Malzemeler

cheddar cheese in pieces
60 g

Rice

garlic cloves
2
olive oil
30 g
parboiled rice
200 g
chicken stock
425 g
salt
¾ tsp
unsalted butter
30 g

Vegetarian Chili

yellow onions in pieces
140 g
garlic cloves
3
extra virgin olive oil
15 g
chopped tomatoes, canned
395 g
tomato paste
1 tbsp
sugar
1 tsp
salt
1 tsp
ground turmeric
1 pinch
sweet paprika
1 pinch
dried oregano
1 tsp
ground cumin
1 tsp
ground cloves
1 pinch
ground cayenne pepper
1 pinch
canned kidney beans rinsed and drained
395 g
cocoa powder (isteğe bağlı)
½ tsp
dried bay leaf
1

Serving

romaine lettuce chopped
115 g
plum tomato, type Roma diced
200 g
red onion finely chopped
100 g
avocado sliced
1
sour cream
170 g
fresh cilantro chopped, to serve
2 tbsp
lemon cut into 6 wedges
1
1 lime, cut into 6 wedges

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1064 mg

Protein 11.4 g

Kalori 1705.1 kJ / 407.5 kcal

Yağ 25.7 g

Lif 7.8 g

Doymuş Yağ 9.2 g

Karbonhidrat 36 g

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Ayrıca öne çıkanlar

Texas Road Trip 12 Tarif
Kanada

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