Cihazlar ve Aksesuarlar
Asparagus salad with tomatoes and goat's cheese
Hazırlık 20 dk
Toplam 20 dk
4 portions
Malzemeler
-
vegetable oil20 g
-
green asparagus (thin stalks), ends trimmed, cut in pieces diagonally (3 cm)250 g
-
garlic clove thinly sliced1
-
raw pine nuts20 g
-
cherry tomatoes150 g
-
sugar10 g
-
dried tomatoes in oil drained (approx. 5-6 pieces)50 g
-
rocket salad leaves80 g
-
fresh goat's cheese cut in pieces80 g
-
salt¼ - ½ tsp
-
ground pepper1 - 2 pinches
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
5 g
Kalori
837 kJ /
201 kcal
Yağ
16 g
Lif
1.9 g
Karbonhidrat
7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Basic Cookbook
151 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Chicken Meatball Soup with Chickpeas
45 Min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 Min
Fattoush with grilled haloumi
5 Std.
Low Carb Cauliflower Stuffing
1 Std. 15 Min
Coconut Lime Cashew Jasmine Rice
35 Min
Mexican Black Bean Dip with Healthy Tortilla Chips
20 Min
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 Min
Peeler Roasted Carrots with Mint and Thyme (TM5) Metric
30 Min
Gyro Spice Blend
5 Min
All-in-one Creamy Vegetable Pasta (Diabetes)
40 Min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 Min
Chicken Drumsticks in Spicy Puttanesca Sauce
2 Std. 15 Min