Cihazlar ve Aksesuarlar
Texas White Bean Salad
Hazırlık 5 dk
Toplam 15 dk
10 portions
Malzemeler
Cumin Lime Dressing
-
olive oil60 g
-
Parmesan cheese cut into pieces60 g
-
ground black pepper¼ tsp
-
dried basil1 tsp
-
dried oregano1 tsp
-
cumin seeds1 tsp
-
sugar1 tsp
-
salt½ tsp
-
onion powder½ tsp
-
apple cider vinegar30 g
-
lime juice60 g
-
red bell pepper15 g
White Bean Salad
-
2 cans black-eyed bean, (approx. 540 ml ea.), rinsed and drainedwhite bean, large (approx. 540 ml ea.), rinsed and drained2 cans
-
canned sweet corn kernels (approx. 340 ml), drained1 can
-
red onion quartered140 g
-
red bell pepper cut into pieces (25 mm/1 in.)140 g
-
cilantro, fresh leaves and tender stems30 g
-
jalapeño chillies, canned de-seeded and de-stemmed, to taste2 - 3
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
11.1 g
Kalori
961.5 kJ /
229.8 kcal
Yağ
8.1 g
Lif
6.8 g
Karbonhidrat
30.2 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Texas Road Trip
12 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Chopped Asian Salad
20 dk
Nourish Bowl (Diabetes)
55 dk
Vegan Green Pea Fritters
20 dk
Green Goddess Avocado Cucumber Salad
20 dk
Eggplant and Lentil Salad
40 dk
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 dk
Green Goddess Salad
10 dk
Salmon with Vegetable Sauce
25 dk
Mediterranean Chicken
35 dk
Cucumber Salad with Dill and Yoghurt Dressing (TM6)
10 dk
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25 dk
Mexican Black Bean Dip with Healthy Tortilla Chips
20 dk