Cihazlar ve Aksesuarlar
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
Hazırlık 20 dk
Toplam 20 dk
4 portions
Malzemeler
-
cucumbers ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)600 g
-
carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)100 g
-
roasted salted peanuts60 g
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garlic cloves4
-
fresh chilli (isteğe bağlı) deseeded and cut into halves1
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extra virgin olive oil50 g
-
sea salt¼ tsp
-
sweet paprika½ tsp
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raw king prawns peeled (tails on optional)500 g
-
lemongrass thinly chopped (approx. 2 mm)10 g
-
freshly squeezed lime juice35 g
-
honey30 g
-
salt½ tsp
-
fresh coriander leaves only, chopped to garnish4 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1141 mg
Protein
22.6 g
Kalori
1476 kJ /
352.8 kcal
Yağ
21.5 g
Lif
3.4 g
Doymuş Yağ
3.3 g
Karbonhidrat
20.6 g
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