Cihazlar ve Aksesuarlar
Mediterranean Green Goddess Salad
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
fresh basil leaves50 g
-
fresh parsley leaves20 g
-
shelled walnuts20 g
-
fine sea salt1 ½ tsp
-
olive oil60 g
-
Greek yoghurt120 g
-
mayonnaise30 g
-
freshly squeezed lemon juice50 g
-
garlic clove1
-
water600 g
-
short dried pasta e.g. fusilli, macaroni250 g
-
tinned tuna in oil drained, in pieces200 g
-
cherry tomatoes halved80 g
-
cucumber thinly sliced150 g
-
green pepper diced (1 cm)100 g
-
avocado cut in slices or diced120 g
-
pitted black olives60 g
-
ground black pepper2 pinches
-
feta cheese60 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1404.7 mg
Protein
30.2 g
Kalori
2935.2 kJ /
701.5 kcal
Yağ
38.5 g
Lif
6.1 g
Doymuş Yağ
7.2 g
Karbonhidrat
60 g
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