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Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
TM6

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric
3.9 (11 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g soy sauce
  • 45 g honey
  • 15 g brown sugar
  • 30 g rice vinegar
  • 1 tsp fresh ginger, grated
  • ¼ tsp chilli powder
  • 70 g sake (rice wine)
    veya 70 g water
  • 4 chicken thighs, skin on, bone in (approx. 170 g ea.)
  • 1360 g water
  • 2 tsp lemon juice
  • 1 ½ tsp cornstarch
  • 1 tbsp toasted sesame seeds
  • 1 - 2 spring onions, sliced on the bias
  • 1 fresh chilli, destemmed and deseeded, sliced on the bias
Besin Değeri
şuna göre 1 portion
Kalori
2224.2 kJ / 531.6 kcal
Protein
34 g
Karbonhidrat
18.1 g
Yağ
33.4 g
Doymuş Yağ
8.9 g
Lif
0.9 g
Sodyum
1003 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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