Cihazlar ve Aksesuarlar
Wholemeal Tacos with Pulled Pork in Stout
Hazırlık 20 dk
Toplam 4sa 55 dk
6 portions
Malzemeler
-
water290 g
-
wholemeal flour400 g
-
olive oil30 g
-
fine sea salt2 tsp
-
garlic cloves4
-
onion quartered150 g
-
pork shoulder, boneless cut into 5 pieces800 g
-
stout e.g. Guinness®500 g
-
water150 g
-
honey70 - 80 g
-
smoked paprika2 tsp
-
ground cumin1 tsp
-
white miso paste2 Tbsp
-
star anise1
-
cinnamon stick halved1
-
brown sugar2 Tbsp
-
red onion finely sliced80 g
-
coriander leaves for garnishing
-
tinned black beans (isteğe bağlı) drained, for garnishing80 - 100 g
-
fresh jalapeño chillies cut in slices, for garnishing1 - 2
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1086 mg
Protein
31.7 g
Kalori
3020.7 kJ /
722 kcal
Yağ
30.3 g
Lif
3.5 g
Doymuş Yağ
9.2 g
Karbonhidrat
74.1 g
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