Cihazlar ve Aksesuarlar
Cuban-Spiced Salmon with Tomato Avocado Salsa
Hazırlık 20 dk
Toplam 30 dk
4 portion
Malzemeler
-
jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
-
spring onion cut into pieces (3 cm)45 g
-
garlic clove3
-
cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
-
olive oil30 g
-
lime juice75 g
-
60 g orange juicegrapefruit juice60 g
-
oregano, dried1 tsp
-
chili, dried, flake1 tsp
-
cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
-
salt1 ½ tsp
-
zucchini diced (3 cm.)225
-
zucchini yellow diced (3 cm.)225 g
-
mushroom, fresh sliced225 g
-
4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
-
cherry tomato500 g
-
tomato purée (concentrate)60 g
-
pepper, ground¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut into wedges1
-
cilantro, fresh to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
5474.2 mg
Protein
208.9 g
Kalori
11925.8 kJ /
2850.4 kcal
Yağ
68.5 g
Lif
121.6 g
Doymuş Yağ
11.8 g
Karbonhidrat
358.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Sheet Pan Dinners
9 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Lemon Rosemary Chicken and Rice
55 dk
Salmon and mushroom rice
40 dk
Pulled Chicken Tortillas (Diabetes)
40 dk
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 dk
Lemon Garlic Salmon
2sa 20 dk
Chicken Polpettini with Steamed Rice and Green Beans
40 dk
Tex-mex salmon burrito bowl (Diabetes)
35 dk
Chicken Mole Verde
1sa 5 dk
Sesame salmon and pea soup
1sa
Mediterranean Chicken
35 dk
Maple Teriyaki Salmon with Rice and Broccoli
30sa
Cajun pork rice
1sa 15 dk