Cihazlar ve Aksesuarlar
Curried Chicken and Apple Salad
Hazırlık 20 dk
Toplam 30 dk
6 portions
Malzemeler
-
red onion in pieces4 oz
-
garlic clove1
-
extra virgin olive oil1 tsp
-
chicken thighs, boneless and skinless halved lengthwise24 oz
-
plain Greek yogurt4 oz
-
mayonnaise3 oz
-
curry powder1 tbsp
-
honey1 tbsp
-
lemon juice2 tsp
-
salt½ tsp
-
turmeric powder½ tsp
-
ground ginger¼ tsp
-
ground black pepper¼ tsp
-
ground cayenne pepper to taste⅛ tsp
-
Pink Lady apple diced (¼ in.)6 oz
-
celery sliced (¼ in.)4 oz
-
raisins1 oz
-
red leaf lettuce to garnish
-
cilantro (isteğe bağlı) to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21 g
Kalori
1314 kJ /
314 kcal
Yağ
19 g
Lif
2 g
Karbonhidrat
15 g
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