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Allergen Free Overnight Oats
TM6 TM5

Allergen Free Overnight Oats
1.0 (1 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 270 g oat flakes
  • 570 g oat milk
  • 120 g sunflower seed butter,store-bought or homemade (see Tip)
    veya 120 g pumpkin seed butter,store-bought or homemade (see Tip)
  • 30 g chia seeds
  • 1 tsp vanilla extract, natural
  • 1 - 2 tbsp honey
  • fruit, to garnish
  • granola, allergen free, to garnish
Besin Değeri
şuna göre 1 portion
Kalori
1607.4 kJ / 384.2 kcal
Protein
13.1 g
Karbonhidrat
49.8 g
Yağ
16.2 g
Doymuş Yağ
2.5 g
Lif
9.5 g
Sodyum
47.2 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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