Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans

3.9 10 değerlendirme

Hazırlık 35 dk

Toplam 1sa 10 dk

2 portions

Malzemeler

shallots cut in halves
40 g
garlic clove
1
fresh ginger peeled, thinly sliced (2 mm)
20 g
Seville orange marmalade
60 g
60 g orange marmalade, plus 1 tbsp lemon juice
fresh thyme leaves
1 pinch
olive oil
20 g
balsamic vinegar
20 g
20 g sherry vinegar
port wine
50 g
water
550 g
salt
1 tsp
freshly ground black pepper adjust to taste
½ tsp
duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)
2
floury potatoes peeled, cut in small pieces (1 cm)
350 g
ground sweet paprika
½ tsp
butter
30 g
milk
120 g
fresh green beans cut in pieces (2 cm) if necessary
120 - 150 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 43 g

Kalori 3136 kJ / 750 kcal

Yağ 33 g

Lif 4.4 g

Karbonhidrat 60 g

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