Cihazlar ve Aksesuarlar
Fish and potatoes with tomato sauce
Hazırlık 20 dk
Toplam 50 dk
6 portions
Malzemeler
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (isteğe bağlı)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33 g
Kalori
1269 kJ /
302 kcal
Yağ
7 g
Lif
3.4 g
Karbonhidrat
25 g
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