Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

3.9 (60 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 45 dk

Servis miktarı 4 portions

Malzemeler

1 vegetable stock cube (for 0.5 l)
veya 1 tsp vegetable stock paste, homemade
180 g wild rice mix (combination of wild rice and other rice)
1200 g water
500 g broccoli florets
600 - 800 g fresh salmon fillets
¾ tsp fine sea salt
¼ tsp ground black pepper
1 lemon, thin peelings of skin and juice
200 g milk
30 g plain flour
30 g unsalted butter
1 bunch fresh dill (5-10 g), plus extra for garnishing

Besin Değeri: şuna göre 1 portion
Kalori: 2217 kJ / 530 kcal
Protein: 43.8 g
Karbonhidrat: 44.9 g
Yağ: 19.5 g

Koleksiyonlarda

All-in-one Meals 11 Tarif, İngiltere ve İrlanda

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