Cihazlar ve Aksesuarlar
Steamed Stuffed Chicken with Cumin Rice and Ribbon Vegetables
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
Stuffing Mixture
-
white bread50 g
-
Parmesan cheese cut in pieces (2 cm)50 g
-
fresh parsley cut in pieces1 bunch
-
garlic clove1
-
lemon thin peelings of skin only1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Chicken, Vegetables and Rice
-
water1250 g
-
basmati rice200 g
-
unsalted butter diced30 g
-
fine sea salt1 pinch
-
cumin seeds1 tsp
-
chicken breasts butterflied and flattened to an even thickness (approx. 1 cm) (see tip)3
-
Parma ham (1 pack, approx. 80 g)6 slices
-
courgettes peeled in ribbons (approx. 2 courgettes)400 g
-
carrots peeled in ribbons (approx. 2 carrots)200 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
1321.7 mg
Protein
45.2 g
Kalori
2663.7 kJ /
636.6 kcal
Yağ
24.5 g
Lif
4.6 g
Doymuş Yağ
10.3 g
Karbonhidrat
57.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Let's Mix Again!
15 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Menu: Pasta and Meatballs in Chorizo Sauce; Cinnamon Caramel Apples
1 godz.
Baked Pork Loin with Creamy Mushroom Sauce and Rice
1 godz. 20 min
Courgetti with Bolognese Sauce
40 min
Baby-friendly Mackerel Mayo Croquettes
1 godz. 15 min
Slow-cooked Chicken in Red Pepper Sauce with Rice
4 godz. 45 min
Roasted Pork and Apples with Butternut Squash Purée
1 godz. 25 min
Tex-Mex Tortillas with Shredded Pork and Black Beans
1 godz. 20 min
Leftover Chicken Fajitas
1 godz. 20 min
Pork Fillet with Red Wine Sauce and Vegetables
45 min
Ham, Egg and Chips
30 min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 godz.
Coconut Rice with Asian-inspired Pork and Eggs
40 min