Cihazlar ve Aksesuarlar
Pumpkin Risotto
Hazırlık 25 dk
Toplam 45 dk
4 portions
Malzemeler
-
amaretti biscuits (approx. 3-4) (see tip)20 g
-
Parmesan cheese cut in 2 cm pieces60 g
-
fresh sage leaves25
-
olive oil plus 1 tsp for frying30 g
-
shallots50 g
-
butternut squash, peeled, seeds removed, cut in pieces (3 cm)pumpkin flesh peeled, seeds removed, cut in pieces (3 cm)300 g
-
white wine50 g
-
risotto rice250 g
-
boiling water500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
unsalted butter plus 30 g1 tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
347.6 mg
Protein
11.6 g
Kalori
2120.9 kJ /
506.9 kcal
Yağ
22 g
Lif
3.4 g
Doymuş Yağ
8.8 g
Karbonhidrat
64.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Squash
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Detox Salad
10 dk
Mediterranean Courgette Fritters and Salsa
30 dk
Carrot and Parsnip Mash
45 dk
Spanakopita
2sa 10 dk
Seeded Raspberry Oat Slices
1sa 15 dk
Carrot and swede mash
25 dk
Feta, Olive and Herb Muffins
50 dk
Jerusalem artichoke soup with cheese shards
1sa 10 dk
Baby-friendly Sweetcorn and Ricotta Fritters
20 dk
Peanut Butter Protein Balls
35 dk
Gluten-Free Focaccia Bread
1sa
Gluten-free Coconut and Raspberry Muffins
1sa