Beef and Bean Enchiladas

Beef and Bean Enchiladas

4.5 351 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Cheddar cheese cut in pieces (2 cm)
75 g
olive oil plus extra for greasing
15 g
onions quartered
100 g
green pepper quartered
1
garlic clove
1
tinned haricot beans rinsed, drained (1 x 400 g tin)
240 g
tinned pinto beans rinsed, drained
100 g
beef mince broken in pieces
250 g
tinned chopped tomatoes
400 g
tomato purée
1 Tbsp
dried oregano
1 tsp
ground cumin
1 tsp
chilli powder
1 tsp
ground black pepper
¼ tsp
fine sea salt
1 ¼ tsp
olive oil for greasing
corn tortillas
8
salad leaves for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1360 mg

Protein 33 g

Kalori 2325 kJ / 554 kcal

Yağ 19 g

Doymuş Yağ 7 g

Karbonhidrat 56 g

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