Cihazlar ve Aksesuarlar
Quinoa, Nut and Dairy Free Muesli Slice
Hazırlık 10 dk
Toplam 1sa 45 dk
16 portions
Malzemeler
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
42.5 mg
Protein
4.2 g
Kalori
769.1 kJ /
183.8 kcal
Yağ
7.1 g
Lif
2.7 g
Doymuş Yağ
2 g
Karbonhidrat
27.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Lunch Box
7 Tarif
Kanada
Kanada
Bunları da beğenebilirsiniz...
Raw snickers slice
55 dk
Gluten-free Chocolate Chip Shortbread
Değerlendirme yok
High protein brownies
20 dk
Gluten-free, Vegan Lentil Wraps
3sa 40 dk
Banana and oatmeal energy bars
35 dk
Protein Boosted Banana Bread
2sa
Seeded Raspberry Oat Slices
1sa 15 dk
Roasted Meatballs and Spicy Potatoes
1sa
Oaty Gluten Free Chocolate Chip Cookies
40 dk
Vegan Green Pea Fritters
20 dk
Boosted Breakfast Muffins
1sa
I love U fruit and seed bars
35 dk