Cihazlar ve Aksesuarlar
Quinoa, Nut and Dairy Free Muesli Slice
Hazırlık 10 dk
Toplam 1sa 45 dk
16 portions
Malzemeler
-
quinoa70 g
-
flax seed (flaxseeds)1 tbsp
-
chia seeds1 tbsp
-
apple (any type) (approx. 1 small apple), core removed and cut into quarters70 g
-
dried dates, pitted80 g
-
dried apricots, pitted80 g
-
dried cranberries40 g
-
oat flakes90 g
-
crisped rice breakfast cereal, plain70 g
-
coconut, dried, grated, unsweetened30 g
-
coconut sugar70 g
-
sunflower seeds2 tbsp
-
avocado oil50 g
-
large eggs3
-
honey50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
42.5 mg
Protein
4.2 g
Kalori
769.1 kJ /
183.8 kcal
Yağ
7.1 g
Lif
2.7 g
Doymuş Yağ
2 g
Karbonhidrat
27.6 g
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