Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 57 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 425 mg

Protein 29 g

Kalori 1597.5 kJ / 382.5 kcal

Yağ 15 g

Lif 6.5 g

Doymuş Yağ 5.5 g

Karbonhidrat 29.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

High protein paprika chicken with sweet potato mash and cashew cream

40 dk

Classic beef burgers

1sa

Tex-mex salmon burrito bowl (Diabetes)

35 dk

High Protein mac 'n cheese with pea and broccoli salad

40 dk

Shredded chicken 2-for-1

40 dk

Quick pulled pork in beer sauce

35 dk

Mediterranean-style stuffed capsicum

45 dk

Chicken gyros with tzatziki

30 dk

Souvlaki lamb couscous salad

25 dk

Creamy "marry me" chicken pasta

30 dk

Smash burger taco

40 dk

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 dk