Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)

4.7 67 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

Pulled chicken

onion cut into quarters
80 g
garlic cloves
2
fresh tomatoes cut into quarters
220 g
water
180 g
Vegetable stock paste salt-free (see Tips)
1 tbsp
ground smoked paprika
3 tsp
ground cumin
3 tsp
chilli powder
½ tsp
brown sugar
1 tsp
chicken breast fillet cut into 8 pieces
400 g
ground black pepper
¼ tsp

Cabbage and apple salad

apple (approx. 1 small apple), thickly grated
130 g
green cabbage thinly sliced
160 g
extra virgin olive oil
1 tbsp
ground black pepper to taste
apple cider vinegar
2 tsp

Assembly

tortillas (approx. 160 g), wholegrain, warm
4
sour cream
2 tbsp
fresh coriander leaves only, to serve
12 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 425 mg

Protein 29 g

Kalori 1597.5 kJ / 382.5 kcal

Yağ 15 g

Lif 6.5 g

Doymuş Yağ 5.5 g

Karbonhidrat 29.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ricotta gnocchi alla sorrentina

55 dk

Turkey with cherry sauce and steamed veggies (Diabetes)

3sa 30 dk

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1sa

Quick prawn laksa (Noni Jenkins)

25 dk

Spiced roasted cauliflower salad with minted yoghurt

1sa

Mediterranean-style stuffed capsicum

45 dk

Spinach and leek frittata

40 dk

Beetroot and carrot salad with vincotto dressing

10 dk

Lasagne with fresh spinach pasta

2sa 20 dk

Chicken and refried bean burrito

45 dk

High protein "Big Mac" style burger bowl

40 dk

Grain-free granola (Noni Jenkins)

40 dk