Greens and ham egg white omelette (Diabetes)
TM6 TM5 TM31

Greens and ham egg white omelette (Diabetes)
(Değerlendirme yok)
Ücretsiz kaydol

Malzemeler

  • 40 g goats cheese
  • 60 g cottage cheese
  • 12 fresh chives, finely chopped
  • 20 g Parmesan cheese, cut into pieces (3 cm)
  • 2 stalks kale, leaves only, roughly chopped
  • 6 egg whites
  • 500 g water
  • 1 - 2 pinches ground black pepper
  • 4 slices ham, low salt lean, cut into small pieces
  • 30 g fresh baby spinach leaves
  • 2 slices seeded wholemeal bread, toasted (see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
1885 kJ / 451 kcal
Protein
35 g
Karbonhidrat
30.5 g
Yağ
19.5 g
Doymuş Yağ
9 g
Lif
6 g
Sodyum
600 mg

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Ücretsiz kaydol

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