Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 değerlendirme

Hazırlık 30 dk

Toplam 1sa

6 portions

Malzemeler

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1105 mg

Protein 53 g

Kalori 3720 kJ / 889 kcal

Yağ 48 g

Lif 2 g

Doymuş Yağ 24 g

Karbonhidrat 60 g

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