Avocado Tikka (Matthew Kenney)

Avocado Tikka (Matthew Kenney)

3.0 2 değerlendirme

Hazırlık 1sa 25 dk

Toplam 6sa 5 dk

8 portions

Malzemeler

cashews
225 g
water to soak

Curry Leaf Oil

fresh curry leaf destemmed
45 g
grapeseed oil
60 g
sea salt
1 pinch

Curry Leaf Yogurt

filtered water
140 g
apple cider vinegar
30 g
agave syrup
30 g
sea salt
1 tsp

Tikka Sauce

extra virgin olive oil
60 g
curry powder
2 tbsp
salt
1 tsp
apple cider vinegar
2 tbsp

Potato Breads

water
850 g
potato peeled and cut into cubes (5 cm)
425 g
fresh curry leaf destemmed (approx. 1 handful)
fresh dill (approx. 1 bunch)
30 g
plain flour
425 g
extra virgin olive oil to fry (2 tbsp per batch)
450 g
avocados peeled, cut into wedges
4
micro herb to garnish
edible flowers to garnish

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 564.7 mg

Protein 14.2 g

Kalori 4896.7 kJ / 1170.4 kcal

Yağ 94.3 g

Lif 11.8 g

Doymuş Yağ 14.4 g

Karbonhidrat 73.8 g

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Elevated Plant-Based Cuisine by Matthew Kenney 13 Tarif
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