Cihazlar ve Aksesuarlar
Leftover Vegetable Houmous
Hazırlık 5 dk
Toplam 10 dk
6 portions
Malzemeler
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
282 mg
Protein
7 g
Kalori
944 kJ /
226 kcal
Yağ
14 g
Lif
5.8 g
Doymuş Yağ
1.8 g
Karbonhidrat
20 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Mushroom Pâté
1sa 30 dk
Jack-O-Lantern Stuffed Peppers
1sa 30 dk
Slow-cooked Veal Stew
2sa 10 dk
Baby-friendly Aubergine and Tahini Dip
55 dk
Carrot, Parsnip and Turmeric Purée
30 dk
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40 dk
Courgette, Corn and Ricotta Pancakes
1sa 5 dk
Allergen-friendly Mushroom Risotto
1sa 20 dk
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 dk
Baby-friendly Roasted Red Pepper Houmous
50 dk
Rice Salad with Vegetables
45 dk
Spanish Tortilla
1sa