Cihazlar ve Aksesuarlar
Leftover Vegetable Houmous
Hazırlık 5 dk
Toplam 10 dk
6 portions
Malzemeler
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
282 mg
Protein
7 g
Kalori
944 kJ /
226 kcal
Yağ
14 g
Lif
5.8 g
Doymuş Yağ
1.8 g
Karbonhidrat
20 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Baby-friendly Roasted Red Pepper Houmous
50 dk
Mushroom Pâté
1sa 30 dk
Vegan Brioche with Dried Fruit and Nuts
2sa 15 dk
Jack-O-Lantern Stuffed Peppers
1sa 30 dk
Slow-cooked Veal Stew
2sa 10 dk
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
40 dk
Courgette, Corn and Ricotta Pancakes
1sa 5 dk
Allergen-friendly Mushroom Risotto
1sa 20 dk
Baby-friendly Aubergine and Tahini Dip
55 dk
Roasted Garlic Dip
1sa 15 dk
Houmous and Grilled Vegetable Wraps
30 dk
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45 dk