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Buckwheat Crispbread
TM6 TM5

Buckwheat Crispbread
4.8 (4 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 120 g buckwheat grains (see tip)
  • 30 g oat bran (see tip)
  • 50 g rolled oats (see tip)
  • 30 g amaranth grains, puffed (see tip)
  • 100 g mixed seeds (e.g. sesame, poppy, chia, flax, sunflower, pumpkin)
  • 30 g sunflower oil
  • 250 g water
  • ½ - 1 tsp fine sea salt, to taste
Besin Değeri
şuna göre 1 piece
Kalori
685.5 kJ / 163.8 kcal
Protein
5.3 g
Karbonhidrat
18.3 g
Yağ
9.2 g
Doymuş Yağ
1.1 g
Lif
3.5 g
Sodyum
176.2 mg

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Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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