Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.2 45 değerlendirme

Hazırlık 50 dk

Toplam 1sa 30 dk

6 portions

Malzemeler

Yoghurt Dip

fresh coriander leaves only
6 sprigs
fat-free plain yoghurt
150 g

Fritters

wholemeal bread (approx. 3-4 slices), torn in pieces
120 g
water
500 g
carrots cut in pieces (3 cm)
500 g
ground cumin
1 tsp
ground coriander
½ tsp
fine sea salt
½ tsp
ground black pepper
½ tsp
ground turmeric
1 pinch
spring onions (approx. 4), thinly sliced (5 mm)
45 g
large egg
1
dried chilli flakes (isteğe bağlı)
1 tsp
olive oil for frying
2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 5 g

Kalori 573 kJ / 137 kcal

Yağ 5 g

Karbonhidrat 16 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Lower GI 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Butterbean and Feta Burgers

Butterbean and Feta Burgers

1sa 30 dk

Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

45 dk

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

30 dk

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1sa

Broad Bean Vegetarian Persian Patties (Kibbeh)

Broad Bean Vegetarian Persian Patties (Kibbeh)

1sa 40 dk

Vegan Bean Burgers

Vegan Bean Burgers

1sa 20 dk

Nut Balls with Tomato Sauce

Nut Balls with Tomato Sauce

50 dk

Happy Veggie Empanadas

Happy Veggie Empanadas

1sa 10 dk

Spinach, Tomato And Cheese Lasagne

Spinach, Tomato And Cheese Lasagne

2sa 45 dk

Red Pepper Houmous

Red Pepper Houmous

5 dk

Kale Meat(less) Balls

Kale Meat(less) Balls

30 dk

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

25 dk