Cihazlar ve Aksesuarlar
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (isteğe bağlı) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1686 mg
Protein
43 g
Kalori
2984 kJ /
712 kcal
Yağ
43 g
Lif
10 g
Doymuş Yağ
6 g
Karbonhidrat
29 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix®️ Experience Menu
33 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Creamy Mushroom Soup
25 dk
Roasted Chicken with Vegetables
Değerlendirme yok
Wild Mushroom Ragu with Spiralized Zucchini Pasta
40 dk
Boosted Super Green Juice
10 dk
Pea and ginger soup, Lemon salmon with broccoli
50 dk
Steamed Turkey Breast with Ricotta, Spinach and Walnut Filling
2sa
Creamy Mushroom Truffle Soup
50 dk
Wholegrain Easter bread with eggs and smoked trout
1sa 45 dk
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 dk
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 dk
Smooth fennel and carrot soup
40 dk
Orange couscous with steamed salmon
35 dk