Cihazlar ve Aksesuarlar
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Hazırlık 15 dk
Toplam 45 dk
4 portions
Malzemeler
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (isteğe bağlı) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1686 mg
Protein
43 g
Kalori
2984 kJ /
712 kcal
Yağ
43 g
Lif
10 g
Doymuş Yağ
6 g
Karbonhidrat
29 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Thermomix®️ Experience Menu
33 Tarif
Uluslararası
Uluslararası
Bunları da beğenebilirsiniz...
Moong Dhall (Green Peas Dhall)
40 dk
Warming Turmeric and Ginger Drink
10 dk
Piri Piri Chicken with Chopped Vegetable Salad
7sa 20 dk
Potato Pancakes
45 dk
Mediterranean seafood rice with chorizo
1sa 5 dk
Piri Piri Chicken with Chopped Vegetable Salad
7sa 20 dk
Immune Boost (Metric)
5 dk
Healthy Gut Zinger (Metric)
10 dk
Biscuits and Gravy
40 dk
Yoghurt and cucumber salad
5 dk
Chicken curry with okra (quwarman al dajaj)
50 dk
Chicken with egg and almond sauce
45 dk