Sous-Vide Teriyaki Chicken Thighs (TM6)

Sous-Vide Teriyaki Chicken Thighs (TM6)

3.8 8 değerlendirme

Hazırlık 20 dk

Toplam 2sa

4 portions

Malzemeler

soy sauce
2 oz
honey
1 ½ oz
brown sugar
½ oz
rice vinegar
1 oz
grated fresh ginger
1 tsp
chili powder
¼ tsp
sake (rice wine)
2 ½ oz
2 ½ oz water
chicken thighs, skin on and bone in (approx. 6 oz ea.)
4
water
48 oz
lemon juice
2 tsp
corn starch
1 ½ tsp
toasted sesame seeds
1 tbsp
spring onions sliced on the bias
1 - 2
fresh chili destemmed and deseeded, sliced on the bias
1

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 24 g

Kalori 1291 kJ / 309 kcal

Yağ 15 g

Lif 0.5 g

Karbonhidrat 15 g

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