Cihazlar ve Aksesuarlar
Sous-Vide Citrus Chicken Wings with Potatoes
Hazırlık 15 dk
Toplam 5sa 45 dk
4 portions
Malzemeler
Marinade
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yellow onions peeled, halved2 oz
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garlic cloves peeled2
-
spring onions sliced (¼ in.)1 ½ oz
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ground chili2 pinches
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fresh ginger to taste, peeled, sliced (⅛ in.)1 in.
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fresh thyme, leaves only1 sprig
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brown sugar½ oz
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ground cinnamon1 pinch
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orange juice freshly squeezed1 oz
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lime juice freshly squeezed1 oz
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soy sauce to taste1 - 2 tbsp
-
honey2 tsp
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extra virgin olive oil1 ½ oz
-
salt1 tsp
-
ground black pepper½ tsp
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chicken wings8
Sous-Vide Chicken Wings with Potatoes
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water to fully submerge bags (not higher than max. fill mark)
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1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)lemon juice (approx. ½ lemon) (see Tip)1 oz
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Yukon gold potatoes with skin, in slices (approx. ¾-1 in.)17 ½ oz
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extra virgin olive oil2 tbsp
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ground sweet paprika1 tsp
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salt1 tsp
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ground black pepper2 pinches
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brown sugar1 - 2 tbsp
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fresh thyme3 sprigs
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
0.8 mg
Protein
25.5 g
Kalori
2370 kJ /
566.5 kcal
Yağ
36 g
Lif
4 g
Doymuş Yağ
7.8 g
Karbonhidrat
37 g
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