Cihazlar ve Aksesuarlar
Green Mole Chicken
Hazırlık 10 dk
Toplam 1sa
8 portions
Malzemeler
-
water800 g
-
chicken drumsticks, skin on bone in8
-
pumpkin seeds100 g
-
dry-roasted peanuts, unsalted60 g
-
iceberg lettuce cut in pieces80 g
-
fresh spinach leaves120 g
-
spring onion green part only, cut in pieces1
-
fresh coriander leaves only1 sprig
-
fresh parsley leaves only1 sprig
-
fresh jalapeño chilli, halvedserrano chilli1
-
ground cumin1 pinch
-
fine sea salt adjust to taste1 Tbsp
-
green tomatoes, dicedgreen tomatillos halved (see tip)400 g
-
garlic cloves2
-
onions quartered100 g
-
vegetable oil20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1240.6 mg
Protein
70.1 g
Kalori
2213.2 kJ /
529 kcal
Yağ
22.8 g
Lif
2.6 g
Doymuş Yağ
5.1 g
Karbonhidrat
8.2 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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