Cihazlar ve Aksesuarlar
Curried pickled fish
Hazırlık 30 dk
Toplam 49sa
6 portions
Malzemeler
Curry sauce
-
cornflour1 ½ tbsp
-
water2 tbsp
-
vegetable oil20 g
-
onions cut into thin slices2
-
ground cumin1 tsp
-
black peppercorns¼ tsp
-
dried bay leaves3
-
ground turmeric1 tsp
-
curry powder1 ½ tbsp
-
apple cider vinegar400 g
-
light brown sugar200 g
-
sea salt1 tsp
Fried fish
-
plain flour100 g
-
sea salt to season
-
ground black pepper to season
-
eggs3
-
vegetable oil to deep fry
-
hoki fillets or flaky white fish of choice (approx. 6 fillets or pieces - see Tips)600 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
431.5 mg
Protein
23.9 g
Kalori
1758.9 kJ /
420.4 kcal
Yağ
9.1 g
Lif
3.4 g
Doymuş Yağ
1.9 g
Karbonhidrat
59.2 g
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