Korean barbecue pork with rice salad (MEATER+®)

Korean barbecue pork with rice salad (MEATER+®)

4.3 29 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

Korean barbecue sauce and pork

water
80 g
cornflour
1 tsp
garlic cloves
2
fresh long red chilli trimmed, cut into halves and deseeded if preferred
1
piece fresh ginger peeled
3 cm
soy sauce
40 g
rice wine vinegar
50 g
soft brown sugar
60 g
pork fillet trimmed (see Tips)
350 - 400 g

Rice salad

white cabbage cut into pieces (5 cm)
100 g
Asian greens (approx. 200 g), stems and leaves separated
1 - 2 bunches
jasmine rice
250 g
water
900 g
salt plus extra to season
1 tsp
eggs lightly beaten
2
ground black pepper to season
fresh bean sprouts
130 g
red capsicum cut into matchsticks
1
fresh coriander leaves only, for garnishing
2 - 3 sprigs
black sesame seeds
1 - 2 tsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1464.7 mg

Protein 35.8 g

Kalori 1966.8 kJ / 468.3 kcal

Yağ 5.3 g

Lif 4.9 g

Doymuş Yağ 1.3 g

Karbonhidrat 66.3 g

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