Cihazlar ve Aksesuarlar
Goan fish and tamarind curry with coconut rice
Hazırlık 45 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
-
desiccated coconut100 g
-
cold water plus extra for soaking rice700 g
-
basmati rice250 g
-
firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)600 - 800 g
-
lime juice only (approx. 20 g)1
-
ground turmeric1 tsp
-
salt plus extra to taste1 tsp
-
tamarind pulp70 g
-
hot water150 g
-
coriander seeds1 tbsp
-
cumin seeds1 tsp
-
garlic cloves2
-
brown onion80 g
-
fresh long green chillies cut into halves and deseeded, if desired2
-
fresh tomatoes50 g
-
coconut oil30 g
-
chilli powder plus extra to taste (optional)1 tsp
-
fresh coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
541.7 mg
Protein
30.2 g
Kalori
1672.8 kJ /
398.2 kcal
Yağ
18.9 g
Lif
6.2 g
Doymuş Yağ
15.4 g
Karbonhidrat
24.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Entertaining with Dani Valent
95 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Rise and shine cereal clusters
30 dk
Figs with spiced custard and nougat cream
40 dk
Salmon niçoise salad
35 dk
Sweet spiced nuts
1sa
Parmesan baskets with goat's cheese mousse
1sa 15 dk
Spiced nut clusters
35 dk
Smoky chicken thighs
2sa 10 dk
Date, orange and olive oil cake with salted white chocolate ice cream (Shane Delia)
9sa 50 dk
Freekeh salad with pickled avocado
25sa
Beetroot and tequila cured salmon
24sa 20 dk
Gwinganna nut and seed bread
3sa 25 dk
Soufflé omelette with hot smoked salmon
25 dk