Cihazlar ve Aksesuarlar
Mediterranean chicken with sundried tomato, onion and risoni
Hazırlık 15 dk
Toplam 1sa 35 dk
6 portions
Malzemeler
-
whole chicken (approx. 1400 g)1
-
garlic cloves5
-
fresh long red chillies deseeded and cut into halves2
-
red onions cut in wedges or in slices (1 cm)200 g
-
extra virgin olive oil plus 1 teaspoon and 1 tablespoon extra30 g
-
sea salt to season
-
ground black pepper plus extra to season¼ tsp
-
sweet paprika plus an extra 1 tsp1 tbsp
-
freshly squeezed lemon juice1 tbsp
-
tomatoes cut into quarters600 g
-
sundried tomato pesto190 g
-
water400 g
-
Chicken stock paste1 tbsp
-
fresh green beans trimmed (see Tips)300 - 400 g
-
dried risoni pasta250 g
-
extra virgin olive oil to fry
-
fresh coriander leaves only, to garnish
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
270.3 mg
Protein
53.3 g
Kalori
3783.7 kJ /
904.3 kcal
Yağ
54.7 g
Lif
7.1 g
Doymuş Yağ
12.8 g
Karbonhidrat
51 g
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