Cihazlar ve Aksesuarlar
Sugar Snap Pea and Chicken Salad
Hazırlık 20 dk
Toplam 55 dk
8 portions
Malzemeler
Dressing
-
lemon1
-
shallots cut into pieces2 oz
-
extra virgin olive oil4 oz
-
apple cider vinegar2 oz
-
honey1 tsp
-
salt to taste½ tsp
Poached Chicken and Sugar Snap Peas
-
water divided, plus extra to cover40 oz
-
sugar snap peas trimmed, thinly sliced lengthwise16 oz
-
red onions cut into wedges4 oz
-
boneless, skinless chicken breasts (approx. 4)28 oz
-
baby spinach3 oz
-
feta cheese crumbled3 oz
-
fresh mint leaves only, hand torn5 - 8 sprigs
-
sliced almonds to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
293 mg
Protein
29 g
Kalori
1326 kJ /
317 kcal
Yağ
19 g
Lif
2 g
Doymuş Yağ
4 g
Karbonhidrat
9 g
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