Cihazlar ve Aksesuarlar
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
Hazırlık 5 dk
Toplam 8sa 10 dk
2 portions
Malzemeler
-
apple washed, peeled, cored, diced (2 cm)80 g
-
cooked beetroot cut in pieces (3 cm)40 g
-
fresh blackberries washed40 g
-
rolled oats60 g
-
whole milk100 g
-
blueberries washed, slightly mashed, for garnishing (see tip)5
Zorluk
kolay
Besin Değeri şuna göre 160 g
Sodyum
0.1 mg
Protein
6.1 g
Kalori
821 kJ /
195 kcal
Yağ
4.5 g
Lif
4.6 g
Doymuş Yağ
1.6 g
Karbonhidrat
30 g
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