Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

3.9 15 değerlendirme

Hazırlık 5 dk

Toplam 8sa 10 dk

2 portions

Malzemeler

apple washed, peeled, cored, diced (2 cm)
80 g
cooked beetroot cut in pieces (3 cm)
40 g
fresh blackberries washed
40 g
rolled oats
60 g
whole milk
100 g
blueberries washed, slightly mashed, for garnishing (see tip)
5

Zorluk

kolay

Besin Değeri şuna göre 160 g

Sodyum 0.1 mg

Protein 6.1 g

Kalori 821 kJ / 195 kcal

Yağ 4.5 g

Lif 4.6 g

Doymuş Yağ 1.6 g

Karbonhidrat 30 g

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