Ana içeriğe geç Arama
Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing
4.8 80 değerlendirme
Hazırlık 15 dk
Toplam 40 dk
4 portions
Ücretsiz kaydol

Malzemeler

Bulgur mixture
  • red onion cut into halves and finely sliced
    150 g
  • water plus extra to soak
    350 g
  • sea salt plus extra to taste
    1 pinch
  • ground cumin
    1 tsp
  • ground turmeric
    ½ tsp
  • harissa paste
    2 tsp
  • orange zest no white pith
    2 pieces
  • olive oil
    70 g
  • bulgur
    200 g
  • Vegetable stock paste (see Tips)
    1 - 2 tsp
  • orange peeled and cut into quarters
    1
  • balsamic vinegar
    20 g
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • caster sugar
    2 tsp
Salad
  • olive oil spray to fry
  • baby eggplants cut into halves lengthways, flesh scored
    2
  • haloumi cut into slices (1 cm)
    180 g
  • shelled pistachios
    80 g
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • fresh mint leaves
    6 sprigs
  • pomegranate arils only (see Tips)
    1
  • fresh baby spinach
    60 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1571.1 mg
Protein 22.6 g
Kalori 2742.4 kJ / 653 kcal
Yağ 37.6 g
Lif 12.9 g
Doymuş Yağ 9.1 g
Karbonhidrat 50.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix creating something incredible 92 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Charred leek gulai sayur

Charred leek gulai sayur

3.9(12)

1sa 10 dk

Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.8(28)

45 dk

Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9(26)

40 dk

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

4.7(169)

45 dk

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.7(17)

25 dk

Miso glazed eggplant (Nasu dengaku)

Miso glazed eggplant (Nasu dengaku)

4.3(23)

30 dk

Bulghur and lentil soup

Bulghur and lentil soup

4.5(78)

1sa

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

4.8(131)

40 dk

One whole cauliflower

One whole cauliflower

4.6(56)

45 dk

Shakshuka

Shakshuka

4.8(584)

50 dk

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9(39)

1sa 15 dk

Mexican Quinoa Salad

Mexican Quinoa Salad

4.8(556)

30 dk