Jackfruit nuggets

Jackfruit nuggets

3.0 8 değerlendirme

Hazırlık 25 dk

Toplam 1sa 40 dk

20 pieces

Malzemeler

Bavarian spice rub

mustard seeds
2 tsp
fennel seeds
2 tsp
coriander seeds
1 ½ tbsp
dried rosemary
2 tsp
dried oregano
2 tbsp
sea salt
100 g
semi sun-dried tomatoes
30 g
garlic flakes
2 tsp
cayenne pepper
1 pinch
sweet paprika
2 tsp

Jackfruit nuggets

Parmesan cheese cut into pieces (3 cm)
60 g
panko breadcrumbs
100 g
plain flour
80 g
jackfruit in brine drained
2 cans
fresh flat-leaf parsley leaves only
10 sprigs
barbecue sauce (see Tips)
2 tbsp
ground black pepper
1 - 2 pinches
eggs lightly beaten
3
vegetable oil to shallow fry
sauce of choice to serve

Zorluk

kolay

Besin Değeri şuna göre 1 piece

Sodyum 96.7 mg

Protein 3.9 g

Kalori 385.2 kJ / 91.7 kcal

Yağ 3 g

Lif 1.3 g

Doymuş Yağ 0.9 g

Karbonhidrat 12.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix creating something incredible 92 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 dk

Gwinganna polenta with vegetables

1sa 10 dk

Crunchy nut snaps

3sa 45 dk

Coulibiac salmon pie

2sa 40 dk

Tomatoes with wasabi dressing

10 dk

Burmese chickpea tofu with spicy dipping sauce

1sa 30 dk

Parfait with passionfruit cream

3sa 10 dk

Mushroom quinoa tartlets with truffle oil

1sa 35 dk

Sauerkraut salad

10 dk

Vadouvan spiced mini rolls

2sa 30 dk

Prawn salad with horseradish cream

1sa

Protein-packed paleo loaf

1sa 10 dk