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Eat your veggie gardens
TM6 TM5 TM31

Eat your veggie gardens
5.0 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g water
  • 1 bunch broccolini, cut into 12 mini trees
  • 1 garlic clove (small)
  • 1 tbsp hulled tahini
  • 100 g carrot, cut into pieces
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 2 tsp lemon juice
  • ½ tsp salt, to taste
  • 20 g olive oil
  • 2 celery stalks, cut into 12 pieces
  • ½ red capsicum, cut into 12 strips
  • 6 snow peas, cut into halves diagonally
  • 12 cherry tomatoes
  • 1 Lebanese cucumber, cut into 12 sticks
Besin Değeri
şuna göre 1 portions
Kalori
254.8 kJ / 60.7 kcal
Protein
2.3 g
Karbonhidrat
4.3 g
Yağ
3.2 g
Doymuş Yağ
0.4 g
Lif
2.2 g
Sodyum
155.2 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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