Chilli mussels with risoni

Chilli mussels with risoni

4.1 23 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

fresh mussels scrubbed and debearded
1000 g
garlic cloves
2
fresh long red chilli deseeded if preferred
1
onion (approx. 150 g), cut into quarters
1
anchovy fillets
2
olive oil
20 g
canned chopped tomatoes
400 g
dry white wine
100 g
Vegetable stock paste (see Tips)
1 tbsp
water
250 g
dried risoni pasta
100 g
fresh flat-leaf parsley leaves only, roughly chopped to serve
4 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1843.3 mg

Protein 42.3 g

Kalori 1469 kJ / 349.8 kcal

Yağ 7.4 g

Lif 3.2 g

Doymuş Yağ 1.5 g

Karbonhidrat 26.4 g

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