Red Pepper and Tomato Soup (TM5)

Name: Red Pepper and Tomato Soup (TM5)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

4.7 (247 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 10 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

40 g lentils
veya rice
2 garlic cloves
50 g onions, quartered
200 g red peppers, quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes, cut in pieces (2 cm)
veya tinned chopped tomatoes, cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
veya 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt, or to taste
½ tsp ground black pepper
¼ tsp ground cayenne pepper (isteğe bağlı)

Besin Değeri: şuna göre 1 portion
Kalori: 784 kJ / 187.4 kcal
Protein: 4.1 g
Karbonhidrat: 15.1 g
Yağ: 12.9 g
Doymuş Yağ: 1.8 g
Lif: 3.7 g
Sodyum: 483.4 mg