Cihazlar ve Aksesuarlar
Carrot and Coriander Soup
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
red split lentils30 g
-
lemon thin peelings of skin only½
-
fresh root ginger peeled, cut in round slices (2 mm)2 cm
-
carrots cut in pieces (3-4 cm)300 g
-
onions quartered50 g
-
unsalted butter diced50 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
water500 g
-
fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
-
single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
308.3 mg
Protein
3.9 g
Kalori
735.8 kJ /
175.9 kcal
Yağ
11.5 g
Lif
3.9 g
Doymuş Yağ
7 g
Karbonhidrat
16.3 g
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