Cihazlar ve Aksesuarlar
Rare beef steak with herb garlic butter
Hazırlık 15 dk
Toplam 2sa 15 dk
2 portions
Malzemeler
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh thyme leaves only4 sprigs
-
dried oregano½ tsp
-
garlic clove1
-
salted butter softened50 g
-
beef fillet steaks (180-200 g each, 3 cm thickness)2
-
salt to season
-
ground black pepper to season
-
dried bay leaves2
-
water plus extra to submerge bags1850 g
-
freshly squeezed lemon juice or 1 tsp ascorbic acid (see Tips)30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
450.8 mg
Protein
45.5 g
Kalori
2318.1 kJ /
551.9 kcal
Yağ
40.7 g
Lif
1.8 g
Doymuş Yağ
21.8 g
Karbonhidrat
1.3 g
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