Cihazlar ve Aksesuarlar
Smoked Mackerel and Tarragon Soufflés
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
milk200 g
-
unsalted butter diced, plus extra for greasing15 g
-
plain flour15 g
-
large eggs separated3
-
smoked mackerel boneless, skinned, flaked200 g
-
crème fraîche2 Tbsp
-
ground black pepper¼ tsp
-
fresh tarragon leaves roughly chopped2 Tbsp
-
water hot, for steaming
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
470 mg
Protein
19 g
Kalori
1505 kJ /
363 kcal
Yağ
29 g
Doymuş Yağ
12 g
Karbonhidrat
6 g
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