Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 değerlendirme

Hazırlık 20 dk

Toplam 35 dk

4 portions

Malzemeler

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 30.1 g

Kalori 966.4 kJ / 230.1 kcal

Yağ 6.6 g

Lif 7.7 g

Karbonhidrat 8.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood child 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Coleslaw

Coleslaw

10 dk

Eggs with coconut curry sauce

Eggs with coconut curry sauce

30 dk

Chilli lime prawns with soba noodles

Chilli lime prawns with soba noodles

25 dk

Tofu chocolate ice cream

Tofu chocolate ice cream

6sa 10 dk

Cauliflower "fried" rice

Cauliflower "fried" rice

45 dk

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

25 dk

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1sa 30 dk

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

1sa 5 dk

Miso fish with Asian greens

Miso fish with Asian greens

24sa 45 dk

Steamed Chinese greens

Steamed Chinese greens

30 dk

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 dk

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1sa