Cihazlar ve Aksesuarlar
Greek Lamb Meatballs (Keftethes)
Hazırlık 15 dk
Toplam 40 dk
6 portions
Malzemeler
-
garlic clove1
-
fresh parsley, leaves onlyfresh mint leaves only2 sprigs
-
onions quartered150 g
-
olive oil50 g
-
lamb mince broken in pieces500 g
-
breadcrumbs60 g
-
dried oregano1 tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
plain flour for dusting
-
vegetable oil2 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20 g
Kalori
1164 kJ /
277 kcal
Yağ
16 g
Lif
2 g
Karbonhidrat
12 g
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