Arama
Chicken Chia Burgers
TM6 TM5 TM31

Chicken Chia Burgers
4.5 (82 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 40 g quinoa
  • 220 g water
  • 100 g carrots, cut in pieces
  • 100 g courgettes, cut in pieces
  • 500 g chicken, boneless thigh or breast, diced (3 cm)
  • 2 - 3 tsp chia seeds, to taste
  • 1 tsp fine sea salt
  • ¼ - ½ tsp ground black pepper, to taste
  • 1 - 2 Tbsp olive oil, for brushing
  • 8 burger buns
  • 8 cos lettuce leaves
  • 2 tomatoes, sliced
Besin Değeri
şuna göre 1 portion
Kalori
1220 kJ / 292 kcal
Protein
26.5 g
Karbonhidrat
34.1 g
Yağ
5.5 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

(65)

40min

Quinoa and Carrot Bites

Quinoa and Carrot Bites

(22)

30min

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

(35)

40min

Mini Banana and Oat Bakes

Mini Banana and Oat Bakes

(86)

20min

Carrot, Apple and Chia Muffin Bites

Carrot, Apple and Chia Muffin Bites

(36)

1 Std. 15 Min

Turkey Burger

Turkey Burger

(13)

1 Std. 25 Min

Strawberry, Banana and Chia Seed Breakfast Loaf

Strawberry, Banana and Chia Seed Breakfast Loaf

(122)

1h 35 min

Oats, Coconut and Honey Balls

Oats, Coconut and Honey Balls

(42)

25 Min

Roasted Marinated Chicken Thighs with Carrot Swede Mash

Roasted Marinated Chicken Thighs with Carrot Swede Mash

(171)

8 godz. 45 min

Sugar Free Banana Bread

Sugar Free Banana Bread

(167)

1 Std. 15 Min

Cashew and Banana Muffins

Cashew and Banana Muffins

(55)

35min

Banana and Oat Muffins

Banana and Oat Muffins

(248)

35min