Chicken Chia Burgers

Chicken Chia Burgers

4.5 91 değerlendirme

Hazırlık 30 dk

Toplam 1sa 10 dk

8 portions

Malzemeler

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 26.5 g

Kalori 1220 kJ / 292 kcal

Yağ 5.5 g

Karbonhidrat 34.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 9 Tarif
İngiltere ve İrlanda

Simple Ideas 201 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chicken Caprese Pasta Salad

Chicken Caprese Pasta Salad

25 dk

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

2sa

Chicken and Warm Potato Salad

Chicken and Warm Potato Salad

55 dk

Beef Fajitas

Beef Fajitas

1sa

Lemon Chicken with Couscous and Tzatziki

Lemon Chicken with Couscous and Tzatziki

30 dk

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

1sa

Turkey Burger

Turkey Burger

1sa 25 dk

Quinoa and Carrot Bites

Quinoa and Carrot Bites

30 dk

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35 dk

Cauliflower Crust Pizza

Cauliflower Crust Pizza

1sa 20 dk

Quinoa Salmon Patties

Quinoa Salmon Patties

1sa 20 dk

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

40 dk