Cihazlar ve Aksesuarlar
Chicken Couscous and Vegetables (12-18 months)
Hazırlık 15 dk
Toplam 30 dk
6 portions
Malzemeler
-
chicken breast fillets, boneless, skinless cut into pieces (1 in.)4 oz
-
sweet potato peeled, cut into pieces (1 in.)2 oz
-
butternut squash peeled, cut into pieces (1 in.)2 oz
-
zucchini peeled, cut into pieces (1 in.)2 oz
-
carrots peeled, cut into pieces (1 in.)2 oz
-
parsnips peeled, cut into pieces (1 in.)2 oz
-
couscous1 oz
-
water11 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5 g
Kalori
326 kJ /
78 kcal
Yağ
2 g
Lif
2 g
Karbonhidrat
10 g
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