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Green Smoothie
TM5 TM6

Green Smoothie
4.5 (2 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 170 g English cucumber, cut into pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, flesh only, peeled, white pith and seeds removed
  • 1 ½ cm fresh ginger
  • ¼ tsp salt (isteğe bağlı)
  • 1 orange, flesh only, peeled, white pith and seeds removed (approx. 100 g)
  • 1 dessert apple, quartered (approx. 100 g)
  • 60 - 115 g ice cubes
  • 60 - 115 g water
    veya 60 - 115 g coconut water
Besin Değeri
şuna göre 1 glass
Kalori
249.8 kJ / 59.7 kcal
Protein
1.8 g
Karbonhidrat
14.9 g
Yağ
0.4 g
Doymuş Yağ
0.1 g
Lif
3.6 g
Sodyum
20.1 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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